41 year old Matthew McConaughey shares his fitness tips in the April 2011 issue of Men’s Fitness magazine, which include the use of heavy rocks for his workout.
“It’s not as simple as it seems,” he says. “You shift the weight from high above your head, in your right arm, then your left, then rest it on your shoulders, adding more weight to your back, then your legs. You get a full-body workout just by finding out how many positions you can manage without having to set the weight on the ground. You also discover the stronger and weaker spots in your physique.”
We’ll take your word for it Matt!
