Gwyneth Paltrow talks about getting her body in the right shape in the May 2011 issue of SELF magazine.
“I was bony up top and kind of dumpy on the bottom. But my trainer, Tracy Anderson, completely changed my legs, butt, arms and stomach. I feel better than ever, too.”
“I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I’m prepping for something or I’ve been eating a lot of pie, I do two hours a day, six days a week for two weeks.”
Check out Gwyneth’s new cookbook HERE.
{ 2 comments… read them below or add one }
i’m in love with her!!
oh yeah n fuck chris martin!!